Latest Posts

5 easy Ways to fight a Cold naturally

It is getting cold out there and we are about to enter the dreaded season of colds and coughs. I can see plenty of runny noses on the school ground already. Sadly so far, no miracle cure has been found to get rid of these irritating infections. But with plenty of exercise and remedies found in…

Share

5 Reasons I drink Coffee every Day

I love coffee!  I enjoy a good cup every morning and sometimes another one in the afternoon! And judging by the amount of coffee shops that are popping up everywhere, I am not alone. In fact with 400 billion cups of coffee drunk every year, coffee is the most popular drink in the world. Read…

Share

My top 7 ‘old-fashioned’ Superfoods

It’s the age of the superfood! Where kale is the queen of green and goji berries beat all in terms of Vitamin C. What they all have in common is, that they are often exotic in origin, which seems to suggest that they have some extra special health benefits, thus making them a superfood. While…

Share
,

Avocado and Couscous salad

A healthy and delicious recipe, perfect as either a quick pick-me-up snack or a light lunch. Very simple and quick to make and packed full of vitamins and goodness! Serves: 2     Time: 30 Minutes Ingredients: 150g of couscous 1 avocado 1 handful of pomegranate seeds 1 handful of cherry tomatoes 1 sweet pepper…

Share

A Case For Home Cooking

Everyday we are surrounded by food! In shops, at Cafes, even at the Post Office. This abundance of ‘ready-to-eat’ food options has nearly led to the extinction of a very precious skill! Home cooking! It is one of the safest ways to stay healthy. Home cooking uses whole food ingredients without relying on processed foods nor…

Share
,

Coconut and Date slices

This snack has literally been eaten out of my hands by my children, their friends and even mums in the school playground. It is an extremely easy and quick to make healthy snack that still offers sweetness and CHOCOLATE! Makes: 25 Time: 15 Minutes + setting time Ingredients: 90g coconut chunks 75g cashew nuts 165g…

Share